Mini Foam Roller (travel size)
P 4,000
High-Density Foam Roller
Relieve muscle tension and support post-workout recovery with this High-Density Foam Roller. Designed for self-myofascial release, it helps massage sore muscles, improve flexibility, and ease tightness, making it a great addition to your fitness and wellness routine.
How to Use:
- Place the foam roller on a flat, stable surface.
- Position the targeted muscle group on top of the roller.
- Slowly roll back and forth, allowing the roller to massage the muscle.
- Pause for 20–30 seconds on particularly tight or tender areas if comfortable.
- Repeat on other muscle groups for 5–10 minutes as needed.
- Wipe the roller clean after use and store in a cool, dry place.
Additional Information:
This durable, high-density foam roller is suitable for warm-ups, post-workout recovery, stretching, and general muscle maintenance. If you’re new to foam rolling, begin with light pressure and gradually increase intensity as your comfort level improves.
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Etekcity Digital Kitchen Food Scale
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